Being on top of my game

In my younger days, I did´nt pay much attention to my health - like many other young people, I thought I was invincible and being a touring bassplayer, every night was a potential party….and f*** did I party !!

Now, however, it´s a different story. - I have two kids (14 and 16 years old) and I´m not that young anymore :)

I try my best to go to the gym at least a couple of times every week, eating healthy (with the occasional munchies ofcourse!!) and getting my sleep whenever my schedule allows it !

I find that life this way, is much lighter, I play better, I feel better and I enjoy being around people (and myself) a lot more.

Being healthy and on top of my game both personally and professionally, gives me the self confidence and self respect that I need to do my job properly…….it does´nt always work out the way I plan, but when does life ever ? We gotta at least try right ?!

Morten Jay - Staying Healtyj

Life is (probably) not re-broadcasted, so live it NOW !

#LiveNow #Health #OnTop